shin splints

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I get these every time I run. any suggestions on how I cn stop? they hurt like hell and, some days, convince me that to not exercise jsust to avoid the pain! x

From: Lesia2006

on: 12.11.2008 10:00

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make sure that yous tretch out before hand

12.11.2008 14:19

make sure you have the right type of shoes

14.11.2008 12:49

also, don't try to over do it. start off slow and work your way up

19.11.2008 09:34